Money’s tight — times are tough for schools, clubs, churches, organizations and anyone looking for extra funds. Beyond that many schools/organizations don’t have resources to raise the money that they so desperately need — we at Tandalay know. We work closely with schools and organizations, seeing first hand the effect of budget cuts and lack of funding. Programs have been cut, people left out of the mix, jobs lost, materials lacking, so we got to thinking how can we help and create an opportunity for all to benefit. We ran the gamut, but kept coming back to “fundraiser.”
Fundraisers are always a great solution to raising capital, but often times they involve more than they are worth and the school/organization ends of with less than they anticipated and still lacking incredibly important funding. Furthermore, many fundraisers require time, resources and people.
So here we are sitting around bouncing ideas off of each other.
“How about something downloadable,” chimes someone. “Then we can cut the hassle of shipping and handing out all materials purchased during the fundraiser.”
“But we want to provide something that will create a healthier world and let each live to their best,” another responds.
“Don’t forget the entire idea of this is to help the schools make money,” says another. “If we don’t provide something that benefits the school or organization, we’ve got nothing.”
“And what about the person who initiates the fundraiser,” someone says. “They should get a cut for their efforts.”
“And again remember, we want to keep this simple as possible for the schools,” someone reiterated. “Something easy to download, print out and hand out.”
“We can give the school an account at Tandalay to manage their fundraiser,” said the brilliant one. “And apply online for their materials.”
Okay now we’re getting somewhere. So let’s recap:
- Apply on online
- Some easy to print out and pass out
- All fundraiser products are downloadable, so once purchased the school or organization doesn’t have to follow up or ship items
- Up to 60% to the school or organization
- 5% of sales goes to the Fundraiser Specialist (the person who initiates the fundraiser)
- The school or organization can manage their fundraiser from their online account and seamlessly update sales and purchasers
- Everyone gets prizes for sales — the prizes just get better the more you sell
- MOST IMPORTANT: Offering products that allow people to be informed about how to be healthier and live to the BEST they possibly can
Tandalay tied all these things together to create a fundraiser that benefits all that are involved — a WIN – WIN for everybody! Best yet, if you’d like to get this started in your school, community, organization, church…you get 5% of the sales. We are really encouraged that we’re able to offer a fundraising solution that we think can really bring some much need money to schools and organizations without much or any overhead.
The products we currently offer are below, and we will continue to update and change the product offerings, so check back often:
- Get out and PLAY with these fun game-book downloads:
- Ready to take it to the next level in your sports conditioning regimen?
- Sports & Athletic Training with Steve Sobonya – athletic trainer extraordinaire – provides a downloadable e-book in a photo-form. This total workout program comes complete with medicine ball drills, weight training, and core strengthening exercises, complete with exercise prescription for beginning to advanced workouts.
- Ready to take CONTROL of your life?
- Empower yourself with POWER LIVING – a complete 6-week program that brings synergy to your mind, body, and spirit as you learn strategies to be your BEST you. This course will teach you healthy eating habits to lose or maintain weight, cardiovascular and muscular conditioning, and will help change your paradigm about yourself, your body, and your life.
Check out the fundraiser page or start the application.
Stretching Basics
Neck stretch
In a sitting position legs crossed, slowly move the head to the left, hold. Slowly move the head to the right, hold. Slowly move the head forward, hold for 5 sec.
Side and Shoulder Stretch
Interlock fingers and stretch arms above your head with the palms of the hands facing the sky. Slowly push hands slightly back and up.
Release, lower arms and clasp hands behind the back. Lift as high as comfortably possible, and hold.
Shoulder and Triceps Stretch
While Standing, slowly raise the left arm above the head, place left hand down the back and pull on the left elbow with the right hand, hold for 5 sec. Switch arms, right arm above the head, place right hand down the back and pull on the right elbow with the left hand, hold.
Shoulder and Chest Stretch
Slowly extend both arms behind the back and interlock fingers. With the palms facing inwards slowly raise the arms upward. Hold for 5 sec.
Standing Side Stretch (External obloquies)
Stand with feet a little more than shoulder width apart and knees slightly bent. Slowly reach the Left arm above the head and place the right hand on the thigh. Slowly bend from the hips to the right side. Hold for 5 sec. Maintain body in the same plane. Repeat on the opposite side.
Upper Back Stretch
Take your right arm across your body at shoulder height and place your right hand around your back. With your left hand gently pull your right arm further around your body, Hold for 5 sec. Repeat on the opposite side.
Standing Groin Stretch
Stand with the feet about a meter apart and the left foot one-step forward, hold. Keeping the right leg straight and the foot on the floor bend the left knee at a 90 deg. Angle, hold for 5 sec. Repeat on the opposite side.
Standing Calf Stretch
Keeping the left leg straight, bend the right leg, with the left hand slowly reach down and touch your left toe (lift the left toe), hold for 5 sec. Ensure that the heel of the back leg remains on the ground. Switch legs and repeat on the opposite side.
Variation: Have both legs together and straight, thus stretching both legs at the same time.
Thigh Stretch (Quadriceps)
Stand on the left leg, with the right hand grasp the left ankle and slowly pull into the buttock. To increase the stretch draw the knee back and extend the hip a little further hold for 5 sec. Switch legs and repeat on the opposite side. If balancing on one leg is difficult, it may be necessary to find a support such as a partner.
STRETCHING (Importance of stretching)
Stretching is important in maintaining the muscle’s pliability and length. When a muscle shortens, the ability to perform a task involving that muscle decreases which can increase the risk if injury. This is especially noticeable in the low back region. Tightness of the upper back, lower back, hamstrings, and calves can increase the risk of pain and injury to the spine. Maintaining the muscle’s proper length and pliability allows the body to maintain the proper biomechanical position, and decreases the possibility for injury. The stretches should be performed slowly and deliberately. Stretch until mild tension is felt. Hold the stretch position 5 to 10 seconds. Then relax. Repeat stretches on the opposite side when needed. All movements are gently but progressively increased.
Remember these techniques:
No quick or jerky movements. Be as relaxed as possible. It is easier to stretch and strengthen a relaxed muscle versus a tight one.
Stretch until you feel mild tension. Never take a stretch past the point of tension, strain or pain.
Ref:
http://www.accc.webcentral.com.au/Warm%20Up%20and%Stretching%20Exercising.html
http://www.cmcrossroads.com/com/bradapp/docs/rec/stretching/stretching.txt